a fat girls journey to fitness january 25 340 days to go lalannejuicer net
Monday¡¯s weigh in at 190lb and I¡¯m down another 2 lbs. I hope to be in the 180¡¯s beginning next month. Slow and steady is my pace. (Goal is still 119 lbs.) My workouts were short last week due to sickness; however, I still faithfully followed my clean eating regimen.lalanne juicer Slicing up fruits and veggies for the day is extremely helping. The fiber from the food keeps me full and satisfying.Since they are ready to consume, sitting in appealing colorful bowls on my counter, I find that I am not grabbing for just anything to eat, especially empty calories.lalanne juicer I¡¯m not craving carbs as much either.
Food Tip: Slice up your daily required fruit / veggie servings in the morning and have them ready on your counter or in containers ready to go.lalanne juicer Keep veggies hydrated by filling the bowl with some water.
As this is the last week of January,lalanne juicer I will be touching on the subjects of fattening holidays for next month and how to maintain clean eating while still enjoying the day. Let¡¯s keep it real. We are creating a new lifestyle not deprivation. We¡¯ll talk more next week about this subject.
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So, as I begin the last week of the month, I am able to review my food journal, exercise routines and my emotional journey.lalanne juicer I plan on making a few more changes and that¡¯s what it is really about, the journey. Make the journey, each day, count. Then you will be counting the blessings.lalanne juicer
Weight Tip: We can all lose weight. The real success is keeping the weight off and maintaining the healthy weight!
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Fat Girl Fit Girl Out.